CARBS MAKE ME FAT….RIGHT?
we need Carbohydrates in our diets, if we don't, we are missing out on CRITICAL nutrients that our body needs to survive. Vegetables are carbohydrates, if you're saying no to them, you're saying no to life.
👋Hi, I’m Jemma.⠀
⠀I’m a qualified Nutritionist and NLP Practitioner.⠀⠀During my first degree I worked for a Obstetrician/Gynaecologist. I audio typed letter upon letter for the Doctor with the advice of patients having to lose weight if wanting Read more…
Oxidative stress can compromise our immune system!!⠀
⠀But Jem, what is oxidative stress?!⠀⠀When our bodies have an imbalance of free radicals our cells and tissues can be harmed! Free radicals are things like smoke, pollution, chemicals, vegetable oils, sugar, physical inactivity and Read more…
🌞 What is the sunshine vitamin?🌞⠀
⠀If you answered Vitamin D, you’re correct ❤⠀⠀🌞Vitamin D boosts your immune system⠀🌞Can reduce feelings of Depression⠀🌞Promotes healthy bones⠀Amongst many other great benefits!! ⠀⠀Ways to increase your Vitamin D levels =⠀👍Increase your salmon and mushroom intake⠀👍Get Read more…
🍯🍋IMMUNE BOOSTERS🍋🍯
Easy and quick ways to boost your immunity with wholesome nutrition!!⠀⠀Lemon and honey drink-⠀⭐1 cup of warm water⠀🍯1 teaspoon of raw, unprocessed honey (ask around for a local supplier, I get mine from a lady Read more…
2020 Food Detox
Can you remember a time where you didn’t feel tired? When was the last time you didn’t feel stressed, overwhelm or completely lost? Does every day just seem too tiring, exhausting and you just can’t Read more…