๐พ๐ฏ๐จ๐ป ๐ฐ๐ญ ๐ฌ๐ฝ๐ฌ๐น๐๐ป๐ฏ๐ฐ๐ต๐ฎ ๐๐ถ๐ผ ๐ป๐ฏ๐ถ๐ผ๐ฎ๐ฏ๐ป ๐จ๐ฉ๐ถ๐ผ๐ป ๐๐ถ๐ผ๐น๐บ๐ฌ๐ณ๐ญ ๐พ๐จ๐บ ๐พ๐น๐ถ๐ต๐ฎ?
We have pre-conditioned thoughts about what our life journey of health and success should look like.
You are an expert in your field at work, you know youโre good, you have a lot of loving people surrounding you and you know you deserve to live your life symptom free.
But all of those statements tend to fall away while we arenโt feeling well (no energy, canโt lose weight, no motivation) and itโs so easy to lose sight of how it once felt to feel great! So much so that the new norm becomes not feeling to good but pushing through.
The new norm becomes focused on making excuses for why we donโt feel too good anymore.
The thing is, when it comes down to, most of us will go at it alone, accepting these โrealitiesโ that we have instilled in ourselves.
โIโm no spring chicken anymore!โ
โItโs called, old ageโ
โMy body hates meโ
โItโs genetic, I canโt do anything about itโ
โIโm stuck with this for lifeโ
โIโve tried everything and nothing worksโ
Unfortunately, what happens to most is that they spend months or YEARS continuing to believe all those points, and realise that theyโre no closer to the goals they have.
Health is simple, and needs to be treated as so.
Simple doesnโt mean itโs easy, nor does it mean itโs a hobby or some part time gig that hopefully works out one day.
Simple is clear & defined strategies and goals that blows all those pre-conditioned thoughts out of the water.
As I developed my online health program, I was able to break down the principles of health into such a straight forward, easy to follow method.
And it blew my mind at the time that after all the years of seeking the answers to โHealthโ, all the research I sort through, that well, health really is pretty simple.
So, that became my mission, to make a health program that’s simple, achieves results but through education, fun and enjoyment.
Put away the big scientific words and complex explanations (which for my hard core clients I can still provide) but channel into the beautiful, healing world of my
RAISE โข program:
๐elease – past traumas, stuck emotion and stored toxins.
๐bsorb – nutrients to thrive, water to hydrate and knowledge to succeed.
๐gnite – connection with self, confidence and empowering emotions.
๐ynergize – physiological cohesiveness, creating safe relationships with self and others, establishing a flexible nervous system.
๐xcel – in becoming comfortable being uncomfortable, living your life’s purpose and paying it forward.
None of these above require you to have it all figured out.. And certainly no;
Restrictive dieting
Calorie counting
Weighing any food
โChicken, broccoli and brown riceโ combos on the meal plan
Expectations of exercising hours on end every day
I keep this health program super simple by putting content in front of you that will shift your beliefs, and then coach you through so that you have sustainable, long term health.
My advice todayโฆ you and your body can heal, you are not stuck.
We are here to impact on a two way street
Yourself and your health
Your loved ones and their lives โฆ you canโt pour from an empty cup remember!
Itโs time to do that now, and move out of those pre-conditioned thoughts and start impacting together.
Whoโs with me?
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