๐‘พ๐‘ฏ๐‘จ๐‘ป ๐‘ฐ๐‘ญ ๐‘ฌ๐‘ฝ๐‘ฌ๐‘น๐’€๐‘ป๐‘ฏ๐‘ฐ๐‘ต๐‘ฎ ๐’€๐‘ถ๐‘ผ ๐‘ป๐‘ฏ๐‘ถ๐‘ผ๐‘ฎ๐‘ฏ๐‘ป ๐‘จ๐‘ฉ๐‘ถ๐‘ผ๐‘ป ๐’€๐‘ถ๐‘ผ๐‘น๐‘บ๐‘ฌ๐‘ณ๐‘ญ ๐‘พ๐‘จ๐‘บ ๐‘พ๐‘น๐‘ถ๐‘ต๐‘ฎ?

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We have pre-conditioned thoughts about what our life journey of health and success should look like.

You are an expert in your field at work, you know youโ€™re good, you have a lot of loving people surrounding you and you know you deserve to live your life symptom free.
But all of those statements tend to fall away while we arenโ€™t feeling well (no energy, canโ€™t lose weight, no motivation) and itโ€™s so easy to lose sight of how it once felt to feel great! So much so that the new norm becomes not feeling to good but pushing through.

The new norm becomes focused on making excuses for why we donโ€™t feel too good anymore.
The thing is, when it comes down to, most of us will go at it alone, accepting these โ€œrealitiesโ€ that we have instilled in ourselves.
โ€œIโ€™m no spring chicken anymore!โ€
โ€œItโ€™s called, old ageโ€
โ€œMy body hates meโ€
โ€œItโ€™s genetic, I canโ€™t do anything about itโ€
โ€œIโ€™m stuck with this for lifeโ€
โ€œIโ€™ve tried everything and nothing worksโ€
Unfortunately, what happens to most is that they spend months or YEARS continuing to believe all those points, and realise that theyโ€™re no closer to the goals they have.

Health is simple, and needs to be treated as so.
Simple doesnโ€™t mean itโ€™s easy, nor does it mean itโ€™s a hobby or some part time gig that hopefully works out one day.
Simple is clear & defined strategies and goals that blows all those pre-conditioned thoughts out of the water.
As I developed my online health program, I was able to break down the principles of health into such a straight forward, easy to follow method.
And it blew my mind at the time that after all the years of seeking the answers to โ€œHealthโ€, all the research I sort through, that well, health really is pretty simple.
So, that became my mission, to make a health program that’s simple, achieves results but through education, fun and enjoyment.
Put away the big scientific words and complex explanations (which for my hard core clients I can still provide) but channel into the beautiful, healing world of my
RAISE โ„ข program:
โœจ๐‘elease – past traumas, stuck emotion and stored toxins.
โœจ๐€bsorb – nutrients to thrive, water to hydrate and knowledge to succeed.
โœจ๐ˆgnite – connection with self, confidence and empowering emotions.
โœจ๐’ynergize – physiological cohesiveness, creating safe relationships with self and others, establishing a flexible nervous system.
โœจ๐„xcel – in becoming comfortable being uncomfortable, living your life’s purpose and paying it forward.

None of these above require you to have it all figured out.. And certainly no;

๐ŸคฏRestrictive dieting
๐ŸคฏCalorie counting
๐ŸคฏWeighing any food
๐Ÿคฏโ€œChicken, broccoli and brown riceโ€ combos on the meal plan
๐ŸคฏExpectations of exercising hours on end every day

I keep this health program super simple by putting content in front of you that will shift your beliefs, and then coach you through so that you have sustainable, long term health.

My advice todayโ€ฆ you and your body can heal, you are not stuck.

We are here to impact on a two way street
โœจYourself and your health
โœจYour loved ones and their lives โ€ฆ you canโ€™t pour from an empty cup remember!

Itโ€™s time to do that now, and move out of those pre-conditioned thoughts and start impacting together.

Whoโ€™s with me?
โœจโœจ

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