𝑾𝑯𝑨𝑻 𝑰𝑭 𝑬𝑽𝑬𝑹𝒀𝑻𝑯𝑰𝑵𝑮 𝒀𝑶𝑼 𝑻𝑯𝑶𝑼𝑮𝑯𝑻 𝑨𝑩𝑶𝑼𝑻 𝒀𝑶𝑼𝑹𝑺𝑬𝑳𝑭 𝑾𝑨𝑺 𝑾𝑹𝑶𝑵𝑮?

We have pre-conditioned thoughts about what our life journey of health and success should look like.

You are an expert in your field at work, you know you’re good, you have a lot of loving people surrounding you and you know you deserve to live your life symptom free.
But all of those statements tend to fall away while we aren’t feeling well (no energy, can’t lose weight, no motivation) and it’s so easy to lose sight of how it once felt to feel great! So much so that the new norm becomes not feeling to good but pushing through.

The new norm becomes focused on making excuses for why we don’t feel too good anymore.
The thing is, when it comes down to, most of us will go at it alone, accepting these “realities” that we have instilled in ourselves.
“I’m no spring chicken anymore!”
“It’s called, old age”
“My body hates me”
“It’s genetic, I can’t do anything about it”
“I’m stuck with this for life”
“I’ve tried everything and nothing works”
Unfortunately, what happens to most is that they spend months or YEARS continuing to believe all those points, and realise that they’re no closer to the goals they have.

Health is simple, and needs to be treated as so.
Simple doesn’t mean it’s easy, nor does it mean it’s a hobby or some part time gig that hopefully works out one day.
Simple is clear & defined strategies and goals that blows all those pre-conditioned thoughts out of the water.
As I developed my online health program, I was able to break down the principles of health into such a straight forward, easy to follow method.
And it blew my mind at the time that after all the years of seeking the answers to “Health”, all the research I sort through, that well, health really is pretty simple.
So, that became my mission, to make a health program that’s simple, achieves results but through education, fun and enjoyment.
Put away the big scientific words and complex explanations (which for my hard core clients I can still provide) but channel into the beautiful, healing world of my
RAISE ™ program:
𝐑elease – past traumas, stuck emotion and stored toxins.
𝐀bsorb – nutrients to thrive, water to hydrate and knowledge to succeed.
𝐈gnite – connection with self, confidence and empowering emotions.
𝐒ynergize – physiological cohesiveness, creating safe relationships with self and others, establishing a flexible nervous system.
𝐄xcel – in becoming comfortable being uncomfortable, living your life’s purpose and paying it forward.

None of these above require you to have it all figured out.. And certainly no;

Restrictive dieting
Calorie counting
Weighing any food
“Chicken, broccoli and brown rice” combos on the meal plan
Expectations of exercising hours on end every day

I keep this health program super simple by putting content in front of you that will shift your beliefs, and then coach you through so that you have sustainable, long term health.

My advice today… you and your body can heal, you are not stuck.

We are here to impact on a two way street
Yourself and your health
Your loved ones and their lives … you can’t pour from an empty cup remember!

It’s time to do that now, and move out of those pre-conditioned thoughts and start impacting together.

Who’s with me?