๐ŸŒž What is the sunshine vitamin?๐ŸŒžโ €

Published by Jemma Mackean on

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If you answered Vitamin D, you’re correctย โคโ €
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๐ŸŒžVitamin D boosts your immune systemโ €
๐ŸŒžCan reduce feelings of Depressionโ €
๐ŸŒžPromotes healthy bonesโ €
Amongst many other great benefits!! โ €
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Ways to increase your Vitamin D levels =โ €
๐Ÿ‘Increase your salmon and mushroom intakeโ €
๐Ÿ‘Get your stomach and back out in the sun for 10-15minutes at midday every day – having to work from home right now has it perks !โ €
๐Ÿ‘Try a good quality supplement that will improve your Vitamin D levels – ask me for more infoย ๐Ÿ˜โ €
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We got out in the sun today with our bellies and backs exposed whilst planting a new herb plant in our gardenย ๐Ÿ˜๐Ÿ˜

ย โ™กJem


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