๐ What is the sunshine vitamin?๐โ
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If you answered Vitamin D, you’re correctย โคโ
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๐Vitamin D boosts your immune systemโ
๐Can reduce feelings of Depressionโ
๐Promotes healthy bonesโ
Amongst many other great benefits!! โ
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Ways to increase your Vitamin D levels =โ
๐Increase your salmon and mushroom intakeโ
๐Get your stomach and back out in the sun for 10-15minutes at midday every day – having to work from home right now has it perks !โ
๐Try a good quality supplement that will improve your Vitamin D levels – ask me for more infoย ๐โ
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We got out in the sun today with our bellies and backs exposed whilst planting a new herb plant in our gardenย ๐๐
ย โกJem
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