CARBS MAKE ME FAT….RIGHT?

Published by Jemma Mackean on

WRONG.

Actually let’s scrap the words RIGHT and WRONG when it comes to FOOD because it’s not helpful, and it can seriously harm our relationship with food.

But I will say this – we need Carbohydrates in our diets, if we don’t, we are missing out on CRITICAL nutrients that our body needs to survive. Vegetables are carbohydrates, if you’re saying no to them, you’re saying no to life.

Let me break it down for you:

Nutrient Deficiency
(we need a full spectrum of nutrients for energy)

↓ ↓ ↓ 

Cellular inefficiency 
(without full spectrum of nutrients our cell energy is diminshed)

↓ ↓ ↓ 

Organ Inefficiency
(mal-digestion, malabsorption, decreased circulation, immune detoxification,vitality)

↓ ↓ ↓ 

Detoxification Impaired
(cells fatigued, repair and rebuilding capacity reduced)

↓ ↓ ↓ 

Further Organ Impairment
(systems innate intelligence impaired)

↓ ↓ ↓ 

Inability to repair and rebuild 
(degeneration)

↓ ↓ ↓ 

Organ/System Dysfunction
(subtle or dramatic indications)

↓ ↓ ↓ 

Sub clinical Symptoms
(primary issues, reported to practitioner)

↓ ↓ ↓ 

Disease
(Cellular/organ/symptom/organism breakdown)

Let’s STOP thinking CARBS are our enemy, and eat them guilt free with awareness that we need them to remain fit and healthy!

In health,
Jem


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