Actually let’s scrap the words RIGHT and WRONG when it comes to FOOD because it’s not helpful, and it can seriously harm our relationship with food.

But I will say this – we need Carbohydrates in our diets, if we don’t, we are missing out on CRITICAL nutrients that our body needs to survive. Vegetables are carbohydrates, if you’re saying no to them, you’re saying no to life.

Let me break it down for you:

Nutrient Deficiency
(we need a full spectrum of nutrients for energy)

↓ ↓ ↓ 

Cellular inefficiency 
(without full spectrum of nutrients our cell energy is diminshed)

↓ ↓ ↓ 

Organ Inefficiency
(mal-digestion, malabsorption, decreased circulation, immune detoxification,vitality)

↓ ↓ ↓ 

Detoxification Impaired
(cells fatigued, repair and rebuilding capacity reduced)

↓ ↓ ↓ 

Further Organ Impairment
(systems innate intelligence impaired)

↓ ↓ ↓ 

Inability to repair and rebuild 

↓ ↓ ↓ 

Organ/System Dysfunction
(subtle or dramatic indications)

↓ ↓ ↓ 

Sub clinical Symptoms
(primary issues, reported to practitioner)

↓ ↓ ↓ 

(Cellular/organ/symptom/organism breakdown)

Let’s STOP thinking CARBS are our enemy, and eat them guilt free with awareness that we need them to remain fit and healthy!

In health,

Oxidative stress can compromise our immune system!!⠀

But Jem, what is oxidative stress?!⠀

When our bodies have an imbalance of free radicals our cells and tissues can be harmed! Free radicals are things like smoke, pollution, chemicals, vegetable oils, sugar, physical inactivity and emotional stress 😬⠀

So Jem, what can we do?⠀

❤Move your body – atleast 30 mins a day!⠀

🧘‍♀️Deep breathe through out the day! (I have some amazing techniques that can help)⠀

🥬Listen to your mum, eat your greens!! (and your fruit and berries).⠀

🍎I also take and sell the most scientifically researched nutraceutical (nutrition supplement!) which means I know every da I’m giving my body enough micronutrients!

Like or comment on this post if you’d like to know more 😁