Landing Page

About Sisu Rose

Sisu Rose Holistic Health is a safe environment to connect and come together to achieve your individualised health outcomes. Together we address the seven pillars of health – Mind/emotions, Diet, Hydration, Sleep, Movement, Breath and Connection to establish realistic, achievable and sustainable health outcomes so you can live your best life.

Follow Sisu on Instagram

jemmackean

This photo was taken the day I was told my dad had

This photo was taken the day I was told my dad had 72 hours to live - a complete shock to my life, heart, mind and soul. ⠀
⠀
The last few months have been a challenge beyond what words can describe - for the first time in my life I was really, really not okay and it was such a struggle for me to even admit that. ⠀
⠀
My dad is everything to me, he is one of my closest friends and will always be a special sort of hero to me.⠀
⠀
However, there is always something beautiful, magical and positive even in the most challenging of times - just like this photo! ⠀
⠀
So with that in mind I am flowing forward in life, with my Dad now as an even more powerful guiding light, to bring you guidance and healing! 🙏😇⠀
⠀
I am starting a 28day food challenge on Monday because my body is feeling all sorts of Inflammation atm - if you're interested in joining- let me know!! ❤

*postponing my cleanse until next week - feeling run down and listening to my body and now isn't the time to cleanse!

Yesterday we farewelled Daddy's physical body with

Yesterday we farewelled Daddy's physical body with the most magical service I've ever been to 🚒❤⠀
⠀
Where our hearts are heavy with loss they have also grown with the love and support everyone has given us over these trialling few weeks.⠀
⠀
We have been inundated with so many messages, flowers, cards and calls. I haven't had the chance/words to say to respond to many of them but have read them all ❤⠀
⠀
We love you Dad, this isn't the end, just the beginning 🌅💕

In a world that makes little sense right now, you

In a world that makes little sense right now, you are the exception Isla Jean ❤ ⠀
⠀
We love you, our little neice 💕⠀
⠀
So proud of my big Sissy and Simey for being so clever! 👶

Ah yes, the classic pursuit of happiness. ⠀ ⠀

Ah yes, the classic pursuit of happiness. ⠀
⠀
All puns aside, B1 actually is important for our health AND as we know, when we are healthy we are happy 😁⠀⠀
⠀⠀
Thiamine (aka B1) is an essential nutrient that all tissues of the body need to function properly.⠀⠀
⠀⠀
Fruit and vegetables that contain it include cauliflower, oranges, potatoes, asparagus, and kale 👌⠀
⠀
Eat the above foods daily and you're one bite closer to putting a smile on your dial!

It's time!!⠀ ⠀ Last year I took my business al

It's time!!⠀
⠀
Last year I took my business all online because of the times #2020. ⠀
⠀
Even though it's been fab AND I have the best clients ever.... something was missing.⠀
⠀
Moving my business online meant many, many hours in front of a screen day in and out. I was zapped come Chrissy time and that's when it hit me... I was really missing my in person consults and workshops!!⠀
⠀
I've always learnt more with a hands on FUN, interactive approach and was SO bored during uni when health and nutrition was taught to us so very dryly. ⠀
⠀
It's my goal to make being healthy fun again - not just something we HAVE to do but something we WANT to do.⠀
⠀
Please keep tuned my fellow friend, details will be following shortly for my first comeback tour 😜 workshop... Can you guess what the topic might be?

Health kick starts February.... Right? 😜⠀ ⠀

Health kick starts February.... Right? 😜⠀
⠀
If you're anything like me the festive period just seems to be continuing!!!⠀
⠀
It's never a nice feeling when your clothes feel tighter and motivation is at an all time low... thats why it feels so much easier getting through this extended Christmas period with the right tools and techniques to avoid that from happening 😁⠀
⠀
Feeling like that Christmas pudd is slowing you down... I'm here for you to have a chat!⠀
⠀
Love Jem⠀
⠀
P. S If you need an extra bit of motivation then here it is : 20% off consultations for the first week of Feb❤️

"Oh yeah but, I don't eat fruit, it has too much s

"Oh yeah but, I don't eat fruit, it has too much sugar in it" ⠀
⠀
We've all heard someone say this before right?⠀
Fruit, aswell as containing extremely beneficial water, minerals, vitamins, fiber, and antioxidants, DOES have sugar in the form of critical glucose (which is where all this fear of sugar in fruit is coming from). ⠀
⠀
Glucose from fruit is not even remotely the same as the processed and damaging SUGAR found in a piece of candy, chocolate cake, or ice cream cone that has no nutrient value.⠀
⠀
Guess what!! ⠀
⠀
Sugar actually runs every single cell in our body, especially our brain. It’s just a matter of having the right kind of sugar that’s found in fresh fruits and high-carbohydrate vegetables like potatoes and sweet potatoes.⠀
⠀
When I first found this out I was soooo happy because well.... I love fruit and I loveee potato even more 😍😍

A little less pest, a bit more pesto 😉⠀ ⠀ B

A little less pest, a bit more pesto 😉⠀
⠀
By making a pesto you can get SO many fresh herbs into your meals - making it in bulk on a Sunday means you can store in your fresh and have access to it all week!⠀
⠀
How many herbs can you see in my pic from this weeks pesto?

Man-go get into my mouth 🤤⠀ ⠀ When it's Fri

Man-go get into my mouth 🤤⠀
⠀
When it's Friday arvo & bloody hot outside this gal craves fruity goodness - with a side of @you.bloom_naturopathy and some seasoning of salt by the ocean 😂❤️⠀
⠀
However I also remember when 4 o'clock on a Friday meant smashing out the last bit of emails with a wine in hand at my corporate job...⠀
⠀
NEITHER way is right or wrong it's all about trusting the process and living a life that works for you so you can achieve your greater purpose !! ⠀

Load More… Follow on Instagram

%d bloggers like this: