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About Sisu Rose

Sisu Rose Holistic Health is a safe environment to connect and come together to achieve your individualised health outcomes. Together we address the seven pillars of health – Mind/emotions, Diet, Hydration, Sleep, Movement, Breath and Connection to establish realistic, achievable and sustainable health outcomes so you can live your best life.

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jemmackean

I'm curious....⠀ ⠀ Do you eat the peel of an o

I'm curious....⠀
⠀
Do you eat the peel of an orange?⠀
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🍊🍊🍊🍊

Do that....and the beauty part will take care of i

Do that....and the beauty part will take care of itself. Beauty always shines brightest from the inside. If you feel the need to address/fix/improve something outwardly then that is a great indicator you need to go within!

😏Who here Procrasti-eats???⠀ ⠀ If that's yo

😏Who here Procrasti-eats???⠀
⠀
If that's you. Welcome 🙂🙃⠀
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There's actually nothing wrong at all with snacking. In fact our adrenals glands (that get a work out when your stressed) love it when you snack every 1-2 hours!⠀
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Snacking isn't the issue, WHAT you're snacking on is.⠀
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This is where I can help you out.

I've made this vegan 'ranch' dip full of nutritional goodies 🥰 **Disclaimer: I am not Vegan, this dish just qualifies as one.⠀
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Handful of ingredients, no cooking and so quick to make! ⠀
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Interested in this guilt free snack? Comment "Dippy Dip" below!

❕❔Do you know what this is??⠀ ⠀ The correc

❕❔Do you know what this is??⠀
⠀
The correct guess gets the yummiest recipe you can use it in!⠀
⠀
💗Jem

P.s CLUE: I use it everyday!!

🌱 Where are my coriander haters???⠀ ⠀ 🌱I

🌱 Where are my coriander haters???⠀
⠀
🌱I hear you!! I used to be one of you, but now it's one of my favourite things to eat because I've educated myself with the amazing things it can do for my body...and now I actually love the taste (trust me, never saw that coming, but hey its 2020 right?)⠀
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🌱Coriander/Cilantro is a supppper amazing herb, its packed with:⠀

☘Vitamins A, K, & C⠀
☘Minerals such as iron, calcium, and magnesium⠀
☘ AND has more antioxidants than most fruits or vegetables.⠀
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What I love most about Coriander/Cilantro is that it's a heavy-metal detoxifier and removes mercury and aluminum from where it is stored in the adipose (fat) tissues. That fat isn't going anywhere if its lodged in with heavy metals!!⠀
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My favourite way to have coriander in my diet is through blending into my smoothie or juicing it!!🥤 ⠀
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Interested in a delicious coriander based smoothie? Comment "smoothie" below!⠀

And on Fridays we eat PINK. 💖

And on Fridays we eat PINK. 💖

⠀ When was the last time you added sprouts to yo

⠀
When was the last time you added sprouts to your salad?⠀🥗
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Strong in flavor with a bit of bite, broccoli sprouts are wonderful to strengthen digestion by raising hydrochloric acid levels (which helps break down food and allows absorption of nutrients into your cells!)⠀
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This was a quick salad I threw together for lunch today because we were bit time poor, the broccoli sprouts added great flavour and went so well with the parsley I picked from our garden- yum, cheap,healthy and eaaaasy!

My kinda cheers!! 🍎🍋🥕🍊⠀ ⠀ After ha

My kinda cheers!! 🍎🍋🥕🍊⠀
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After having a couple of drinks 🍸 this weekend I am back to my juicing ways (I was really craving it🍎!!)⠀
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I love how alive and uplifting fresh fruit juice makes me feel, especially in contrast to how yuck you can feel after having alcohol!🥴⠀
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Try this juice combo for an instant pick me up:⠀
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Apple⠀
Orange⠀
Beetroot⠀
Carrot⠀
Ginger⠀
Lemon⠀
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🙏🙏🙏⠀
❤Jem

BANANAS 🍌 my favourite shaped fruit 😝 & natu

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