Actually let’s scrap the words RIGHT and WRONG when it comes to FOOD because it’s not helpful, and it can seriously harm our relationship with food.

But I will say this – we need Carbohydrates in our diets, if we don’t, we are missing out on CRITICAL nutrients that our body needs to survive. Vegetables are carbohydrates, if you’re saying no to them, you’re saying no to life.

Let me break it down for you:

Nutrient Deficiency
(we need a full spectrum of nutrients for energy)

↓ ↓ ↓ 

Cellular inefficiency 
(without full spectrum of nutrients our cell energy is diminshed)

↓ ↓ ↓ 

Organ Inefficiency
(mal-digestion, malabsorption, decreased circulation, immune detoxification,vitality)

↓ ↓ ↓ 

Detoxification Impaired
(cells fatigued, repair and rebuilding capacity reduced)

↓ ↓ ↓ 

Further Organ Impairment
(systems innate intelligence impaired)

↓ ↓ ↓ 

Inability to repair and rebuild 

↓ ↓ ↓ 

Organ/System Dysfunction
(subtle or dramatic indications)

↓ ↓ ↓ 

Sub clinical Symptoms
(primary issues, reported to practitioner)

↓ ↓ ↓ 

(Cellular/organ/symptom/organism breakdown)

Let’s STOP thinking CARBS are our enemy, and eat them guilt free with awareness that we need them to remain fit and healthy!

In health,

🌞 What is the sunshine vitamin?🌞⠀

If you answered Vitamin D, you’re correct ❤⠀

🌞Vitamin D boosts your immune system⠀
🌞Can reduce feelings of Depression⠀
🌞Promotes healthy bones⠀
Amongst many other great benefits!! ⠀

Ways to increase your Vitamin D levels =⠀
👍Increase your salmon and mushroom intake⠀
👍Get your stomach and back out in the sun for 10-15minutes at midday every day – having to work from home right now has it perks !⠀
👍Try a good quality supplement that will improve your Vitamin D levels – ask me for more info 😁⠀

We got out in the sun today with our bellies and backs exposed whilst planting a new herb plant in our garden 😁😍