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Jem has been a fantastic role model for me in in her approach to her own wellness and the priorities she sets in her life. She has a holistic approach towards mental, physical and emotional health and has effective and realistic advice that can be implemented easily into our busy lives. A talk with Jem always reminds me of what’s important in life and what I can do to cope in moments of stress. She also encourages and focuses on a personalised approach to assist me in ways  I can make my day functioning more positive and efficient. Very grateful to have her expertise